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Marina Betta Plastväxt Hairgrass Mini med sugkopp 10cm – Tunn bakgrundsväxt för nanoakvariumEn tunn och naturtrogen plastvxt i grn hairgrass stil som ger hjd och rrelse i nanoakvarier och bettakuber. Hjd: ca. 10cm Mjuka, tunna blad skonsam mot lngfeniga fiskar Stabil sugkopp fr enkel placering p glas Skapar bakgrundsknsla och djup i sm akvarier Underhllsfri pverkar inte vattenvrden Naturlig hjd i sm akvarier Hairgrass designen ger ett luftigt och naturligt intryck samtidigt som vxten bygger hjd i akvariet. Perfekt bakom rtter, stenar eller
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Best in 7 days
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Best in 7 days
4.9 ★★★★★
Based on 1821 reviews
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Product Reviews
★★★★★ 5
Everyone in the US should read this book, no matter who they are
Format: Paperback
This book is a must read for those of us living in communities struggling with racism. Resmaa Menakem has created a masterpiece of storytelling, restorative justice, awareness raising, and healing. The writing is just excellent, and the clarity with which Menakem lays out the evidence for racism and what to do about is brilliant, and the impact is disturbing, as it should be. The chapter on race and police brutality is a strong example of that, of how black bodies create fear in white bodies. He writes about how people of color sacrifice parts of themselves every day to stay safe, and sometimes they don't succeed. He writes about how this fear of the other is in the body, and it takes a body-centered approach to heal it. We must self confront and stop talking about it; we must feel it, and practice healing approaches. Each chapter has exercises for us to practice to heal ourselves, black and white. He recommends self confrontation as a form of "clean pain," versus the "dirty pain" of avoidance, denial and blame. The examples in the book are so true and riveting. I highly recommend this book, and the practices within. A page turner. I could not put it down.
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Reviewed in the United States on November 27, 2018
★★★★★ 5
essential reading for activists and healers alike
Format: Paperback
as a white trauma therapist & somatic practitioner who in my early career worked primarily in Communities of Color, People of Color clients help me realize that I could not support them in healing the root of what they were dealing with if I did not understand the trauma of systemic and intergenerational racism. As an anti-racist educator, after co-facilitating many 2 day trainings and watching most people dissociate the whole time only come back around to repeating courses not remembering most of what we talked about, I was becoming disillusioned with both fields of practice. Resmaa Menakem's book came at just the right time in my journey, and I believe in our movement, to help us bridge the worlds of anti-racism and somatics and carve the path forward to heal our bodies and souls from white supremacy. White folks like myself will be tempted to breeze through this book and teach it to others; We would do well instead to form communities around the practices in here and integrate the deep healing available to us in both the history and somatics Resmaa offers us. This is truly one of our sacred movement texts on the path to Collective Liberation. For healers: This is the tool for healing the racism at the root of our trauma and disembodiment. For activists: This is the tool for healing the internalized racial oppression that busts up our movements. -- kelly germaine strickland, msw, lisw
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Reviewed in the United States on February 16, 2020
★★★★★ 5
Great Read
Format: Paperback
Great Read
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Reviewed in the United States on June 2, 2026
★★★★★ 5
Awesome Book
Format: Hardcover
Our son-in-law loves anything aviation. This book is beautifully made. Large and full of history and fun information. We gave it to him for Christmas. he loves it.
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Reviewed in the United States on October 15, 2025
★★★★★ 5
Beautiful book with great pictures and historic notations
I bought this for my daughter who is a great plane enthusiast and makes regular trips to the Boeing Flight Museum in South Seattle. She visited this museum once and loves this book as a commemoration of that event.
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Reviewed in the United States on May 21, 2023
