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Description
The Book of KnowingA little book for big feelings. Informative and accessible, The Book of Knowing is a friendly, therapeutic guide for teens to understand and control their feelings. In 2015, clinical psychologist Gwendoline Smith began a Tumblr blog under the pseudonym Dr. Know. Her Gen Z friendly approach to CBT (cognitive behavioral therapy) resonated, and the idea for this book was born. With tangible advice and immersive activities, this book is a handy guide for
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Best in 7 days
Best in 7 days
Best in 7 days
Best in 7 days
4.3 ★★★★★
Based on 630 reviews
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Product Reviews
★★★★★ 5
Wonderful
Size: 9 Inch, Color: Red
Just bought my second one for my German shepherd. 1st one I bought a year ago. She managed to pop it within a few days. She still was able to play with it by grabbing ahold of the straps. Takes it everywhere. We call it her tether ball. Should've seen her when we got the new one out of the box. Hasn't left it alone since.
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Reviewed in the United States on April 14, 2026
★★★★★ 4
Keeps him busy. Puppy proof
Size: 6 Inch, Color: Independence Day
Thankfully I bought 2. One of the pumps broke as I was trying to blow up. That is the reason i did not give then 5 stats. This is a great toy for my puppy. Keeps him entertained and is pretty sturdy.
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Reviewed in the United States on April 30, 2026
★★★★★ 5
Great for dog self play
Size: 6 Inch, Color: Red, Size: 6 Inch, Color: Red
So much fun for my puppy. Easy to grab and throw for him to play alone. Durable for a medium dog. This is his favorite toy. I also bought one for my friends cattle dog puppy who went bonkers with it. Yet her dog liked to chew the tags off. So I wouldn’t recommend for chewers.
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Reviewed in the United States on May 27, 2026
★★★★★ 5
Fun to fetch
Size: 5 Inch, Color: Red, Size: 5 Inch, Color: Red
Perfect size for my 1 yr old Cavapoo that is ball obsessed. This ball is fun to toss around in the yard to exercise and wear out my energetic boy. Perfect for after my work day when I don’t have the energy to match his energy level. He gets to run and chase and I can enjoy his playtime too. Overall the ball is durable and I have confidence it will last for a very long time. We have 2 sizes, small and medium, for my 30 pound athletic pup. He enjoys both equally.
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Reviewed in the United States on April 21, 2026
★★★★★ 5
Dog loves them
Size: 6 Inch, Color: Independence Day
My dog loved the first ball I got her, so I got her a second one. Both hhavr been very durable (she likes to puncture things with her teeth). I left each ball slightly deflated, so they were still firm, but she could bite them without issues. She has not punctured either ball yet. I did have to watch her because she started trying to chew the tabs off because she was bored. She has not chewed one off, just started thinking about it, and did a tiny bit of damage to one tab.
She loves these balls. We have played tug of wat with them too, so yhe tabs are sturdy, and so is the ball.
The dog did not care what collar she got, so I grabbed the least expensive one, and the 6 inch. She is a medium sized dog with razor teeth, and these work great.
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Reviewed in the United States on March 15, 2026
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